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Are adaptogens good for anxiety?Updated 6 months ago

Adaptogens are incredible at helping us balance stressors in both our body and mind, and they can be great for anxiety. When we drink coffee, caffeine can increase our cortisol levels (our stress hormone), which can lead to jitters or anxiety, especially if we're sensitive to caffeine. Adaptogens, like Ashwagandha, help balance cortisol, allowing us to enjoy the benefits of caffeine while staying balanced and finding our flow. Our most balancing blend, Zen, contains L-theanine and Ashwagandha, designed to promote a sense of peace, combating the effects of stress, tension, and irritability 🙏✨


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