What are the benefits of adaptogenic coffee?Updated a month ago

There are immediate benefits to our day when combining adaptogens and caffeine, such as sustained energy without a crash and feeling balanced and in flow, without jitters/anxiety. There are long-term benefits from incorporating adaptogens into your regular daily routine, too. For example, Lion’s Mane (in Flow - we use Hifas da Terra's best-in-class extracts) can be incredible for focus and mental clarity to help us have a productive day - it’s best taken regularly over time as it’s known to cross the blood-brain barrier and increase the growth of new neurons in our brain, leading to improvements in memory, cognitive function and overall brain health 🧠✨ Additionally, Ashwagandha (in Zen) can help to balance our cortisol (stress hormone) helping us with calming energy, without feeling on edge. Zen is most popular with those who are sensitive to caffeine 🧘‍♀️